Show
Recommended textbook solutions
 Myers' Psychology for the AP Course3rd EditionC. Nathan DeWall, David G Myers 955 solutions
Consumer Behavior: Buying, Having, Being13th EditionMichael R Solomon 449 solutions Myers' Psychology for AP2nd EditionDavid G Myers 900 solutions Social Psychology10th EditionElliot Aronson, Robin M. Akert, Samuel R. Sommers, Timothy D. Wilson 525 solutions Recommended textbook solutionsHuman Resource Management15th EditionJohn David Jackson, Patricia Meglich, Robert Mathis, Sean Valentine 249 solutions
Hole's Human Anatomy and Physiology13th EditionDavid N. Shier, Jackie L. Butler, Ricki Lewis 1,402 solutions
Human Resource Management15th EditionJohn David Jackson, Patricia Meglich, Robert Mathis, Sean Valentine 249 solutions Biology1st EditionKenneth R. Miller, Levine 2,591 solutions Recommended textbook solutions
Anderson's Business Law and the Legal Environment, Comprehensive Volume23rd EditionDavid Twomey, Marianne Jennings, Stephanie Greene 369 solutions
Social Psychology10th EditionElliot Aronson, Robin M. Akert, Samuel R. Sommers, Timothy D. Wilson 525 solutions
Operations Management: Sustainability and Supply Chain Management12th EditionBarry Render, Chuck Munson, Jay Heizer 1,698 solutions
Service Management: Operations, Strategy, and Information Technology7th EditionJames Fitzsimmons, Mona Fitzsimmons 103 solutions Upgrade to remove ads Only ₩37,125/year
Terms in this set (53)When attempting change, people cycle back through previous stages, but are farther along each time they renew their commitment. This model physically resembles a _________ Spiral Which of the following are goals of Healthy People 2020? 1) Creating environments that promote good health Smoking causes the most common cause of cancer death in the United States, cancer of the ______ Lungs Which of the following are descriptive of the contemplation stage of the transtheoretical model? 1. Planning to take action to change behavior within 6 months People who plan to take action within a month to change a behavior are in the ____________ stage of change Preparation During which stage of the transtheoretical model does a person realize that she has a problem and plan to make changes to her behavior? Contemplation What are the 9 dimensions of wellness? 1. Physical Factors that contribute to emotional wellness are primarily... Internal and relate to thoughts and feelings Which of the following behaviors are associated with intellectual wellness? 1. Ongoing learning What are two ways to improve your environmental wellness? 1. Make your world cleaner How might a person achieve occupational wellness? By matching career goals with personal interests What are the leading causes of death today? Heart disease, cancer, and chronic lower respiratory diseases What is physical wellness? 1.
Your body's overall condition and the absence of disease What is emotional wellness? A reflection of your ability to understand and deal with your feelings. Emotional wellness involves attending to your own thoughts and feelings, monitoring your reactions, and identifying obstacles to emotional stability. Intellectual wellness The ability to think clearly, reason objectively, analyze, and use brain power to solve problems and meet life's challenges Interpersonal wellness The ability to develop and maintain satisfying and supportive relationships Cultural wellness Refers to the way you interact with others who are different from you in terms of ethnicity, religion, gender, sexual orientation, age, and customs (practices) - Accepting, valuing, and celebrating different cultural ways Spiritual wellness Guiding beliefs, principles, or values that give meaning and purpose to life Environmental wellness The capability to live in a clean and safe environment that is not detrimental to health - The livability of your surroundings Financial wellness Refers to your ability to live within your means and manage your money in a way that gives you peace of mind. It includes balancing your income and expenses, staying out of debt, saving for the future, and understanding your emotions related to money Occupational wellness Refers to the level of happiness and fulfillment you gain through your work Life expectancy has risen in recent years largely due to Vaccines and antibiotics to fight infections A type of disease that develops and continues over a long period of time is ________ Chronic Cultural wellness includes which of the following? 1. Valuing cultural identities Which of the following are the top three causes of death for Americans between the ages 15 and 24 1. Unintentional
injuries Which stage of change have people reached if they have complete self-efficacy with regard to their target behavior? Termination What are goals of the 2010 Affordable Care Act? 1. To reduce the number of uninsured Americans What are ways to build self-efficacy? 1. Use visualization and self-talk People who have maintained a healthy behavior for at least 6 months are in the stage of behavior change dealing with Maintenance The role of stress in maintaining behavior change... Can be so great that managing stress might be the best way to help change People can attain financial wellness by... Saving their money Precontemplation stage People at this stage do not think they have a problem and do not intend to change their behavior. They may be unaware of the risks associated with their behavior or may deny them. They may have tried unsuccessfully to change in the past and may now think the situation is hopeless. They may also blame other people or external factors for their problems. People in the precontemplation stage believe that there are more reasons or more important reasons not to change than there are reasons to change Contemplation stage People at this stage know they have a problem and intend to take action within six months. They acknowledge the benefits of behavior change but worry about the costs of changing. To be successful, people must believe that the benefits of change outweigh the costs. People in the contemplation stage wonder about possible courses of action but don't know how to proceed. There may also be specific barriers to change that appear too difficult to overcome Preparation stage People at this stage plan to take action within a month or may already have begun to make small changes in their behavior. They may be engaging in their new, healthier behavior but not yet regularly or consistently. They may have created a plan for change but may be worried about failing Action stage During the action stage, people outwardly modify their behavior and their environment. The action stage requires the greatest commitment of time and energy, and people in this stage are at risk for reverting to old, unhealthy patterns of behavior Maintenance stage People at this stage have maintained their new, healthier lifestyle for at least six months. Lapses may have occurred, but people in maintenance have been successful in quickly reestablishing the desired behavior. The maintenance stage can last for months or years Termination stage People at the termination stage have exited the cycle of change and are no longer tempted to lapse back into their old behavior. They have a new self-image and total self-efficacy with regard to their target behavior Which of the following is likely to be the strongest motivating force of behavior change for most people? Short-term benefits Which of the following is an example of how social support can positively affect behavior change? A friend commits to exercising with you for 5 days a week Which of the following most closely represents the main idea of the transtheoretical model of behavior change? As you change your behavior, you can move through distinct stages of action When you put your behavior change plan into action, you should... 1. Get as much support as possible from supportive people People can increase their overall level of wellness by... Making positive lifestyle choices Which of the following are recommended strategies for dealing with a relapse? 1. Forgiving yourself Regular physical activity protects against which of the following deadly diseases? 1.
Respiratory disease Which of the following are true of the maintenance stage of the transtheoretical model? A person in this stage is able to quickly resume the new, desired behavior after any lapses What is the purpose of the SMART criteria? To help set realistic goals People who are actively changing their behavior are in the stage of change that involves... Action Your fitness level is part of your ___________ wellness Physical What is optimal health and vitality, encompassing all the dimensions of well-being? Wellness The overall condition of body or mind and the presence or absence of illness or injury is called Health Which of the following best describes the difference between health and wellness? Health refers to the presence or absence of disease, whereas wellness refers to overall well-being Which of the following can increase a person's chances of getting a disease? Risk factors Risk factor A condition that increases one's chances of disease or injury Students also viewedChapter 1 Kin100 terms ksk1321 Nutrition Chapter 155 terms mschlotfeld3 KIN 100-Chapter One102 terms ekh2722 Lifetime Chapter 253 terms emily_malin7 Other sets by this creatorActual State and National Questions6 terms jordanmurfy Questions I Frequently Get Wrong10 terms jordanmurfy Pre- Tests89 terms jordanmurfy Pre-Tests44 terms jordanmurfy Recommended textbook solutionsHuman Resource Management15th EditionJohn David Jackson, Patricia Meglich, Robert Mathis, Sean Valentine 249 solutions Service Management: Operations, Strategy, and Information Technology7th EditionJames Fitzsimmons, Mona Fitzsimmons 103 solutions
Service Management: Operations, Strategy, and Information Technology7th EditionJames Fitzsimmons, Mona Fitzsimmons 103 solutions
Information Technology Project Management: Providing Measurable Organizational Value5th EditionJack T. Marchewka 346 solutions Other Quizlet setsAnatomy31 terms czerwinl19 A Christmas carol "Who said it?"17 terms amazingRichie2006 DMV TEST QUESTIONS (Virginia)20 terms alyssahiser Gov Final193 terms chloejamison Which of the following is a stage of the transtheoretical model?The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.
Which of the following best describes the action stage?Which of the following best describes the action stage? A person overtly takes action.
Which of the following are stages of change in the transtheoretical model of health behavior change quizlet?Behavior change is conceptualized as a process that unfolds over time and involves progression through a series of five stages: precontemplation, contemplation, preparation, action, and maintenance.
What actions should you take as you put your plan for behavior change into action quizlet?What actions should you take as you put your plan for behavior change into action? -Reward yourself often. -Get as much support as possible from supportive people. -Remember that you are in control of the behavior change.
|
Which of the following takes place during the action stage of the transtheoretical model quizlet?
zusammenhängende Posts
Urheberrechte © © 2024 nguoilontuoi Inc.
