The five major types of anxiety disorders are: (National Institutes of Mental Health) Content created by Digital Communications Division (DCD) OverviewIt's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help. Generalized anxiety disorder care at Mayo Clinic SymptomsGeneralized anxiety disorder symptoms can vary. They may include:
Physical signs and symptoms may include:
There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. For example, you may feel intense worry about your safety or that of your loved ones, or you may have a general sense that something bad is about to happen. Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life. Worries can shift from one concern to another and may change with time and age. Symptoms in children and teenagersChildren and teenagers may have similar worries to adults, but also may have excessive worries about:
A child or teen with excessive worry may:
When to see a doctorSome anxiety is normal, but see your doctor if:
Your worries are unlikely to simply go away on their own, and they may actually get worse over time. Try to seek professional help before your anxiety becomes severe — it may be easier to treat early on. Sign up for free, and stay up to date on research advancements,
health tips and current health topics, like COVID-19, plus expertise on managing health. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as
protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. CausesAs with many mental health conditions, the cause of generalized anxiety disorder likely arises from a complex interaction of biological and environmental factors, which may include:
Risk factorsWomen are diagnosed with generalized anxiety disorder somewhat more often than men are. The following factors may increase the risk of developing generalized anxiety disorder:
ComplicationsHaving generalized anxiety disorder can be disabling. It can:
Generalized anxiety disorder can also lead to or worsen other physical health conditions, such as:
Generalized anxiety disorder often occurs along with other mental health problems, which can make diagnosis and treatment more challenging. Some mental health disorders that commonly occur with generalized anxiety disorder include:
PreventionThere's no way to predict for certain what will cause someone to develop generalized anxiety disorder, but you can take steps to reduce the impact of symptoms if you experience anxiety:
Oct. 13, 2017 What are the biological causes of anxiety disorders?Sometimes, doctors talk about biological causes, such as genetics, brain chemistry and personality. Or they might talk about life events, such as the death of a loved one, long-term stresses, trauma and abuse. Often, a combination of these things can lead to anxiety.
Are anxiety disorders biological?Most researchers conclude that anxiety is genetic but can also be influenced by environmental factors. In other words, it's possible to have anxiety without it running in your family. There is a lot about the link between genes and anxiety disorders that we don't understand, and more research is needed.
What biological & psychological causal factors are implicated in anxiety disorders?Psychological and parental psychopathology factors increased the risk of diagnosis of anxiety, but to a lesser extent. Biological factors (heart rate, blood pressure, cortisol, and BMI), at least as measured in the present study, are unlikely to be useful tools for anxiety prevention and intervention strategies.
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