Introduction to Resistance-Training Modalities Strength Training Machines Free Weights
Suspension Body-Weight Training
Which of the following exercises and modalities would require the use of a spotter Nasm?Certain exercises such as the Bench Press, Military (Overhead) Press, and Barbell Squat require a spotter to maximize safety and provide clients with a sense of security, particularly when the client is new to weight lifting or performing a resistance exercise with heavy loads.
When discussing suspended bodyweight training which of the following is the most accurate statement?When discussing suspended bodyweight training, which of the following is the most accurate statement? It increases flexibility and joint mobility.;Suspended movements allow for individuals to manipulate body position and stability to provide multiplanar, multijoint exercises.
Which of the following movements trains a client in all three planes of motion?Multi planar training is a balanced training program that focuses on moving the body through all three planes of motion.
Which modality allows for movements to occur as explosively as possible without the need for eccentric deceleration?The medicine ball is a very useful modality because it allows movements to occur as explosively as possible without the need for eccentric deceleration.
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