Stretching: Focus on flexibility Show
You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. By Mayo Clinic Staff
Related informationSlide show: A guide to basic stretchesYou know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast. Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits. Understand why stretching can help and how to stretch correctly. Benefits of stretchingStudies about the benefits of stretching have had mixed results. Some research shows that stretching doesn't reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance. However, research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may:
You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. Stretching essentialsBefore you plunge into stretching, make sure you do it safely and effectively. While you can stretch anytime, anywhere, proper technique is key. Stretching incorrectly can actually do more harm than good. Use these tips to keep stretching safe:
Know when to exercise cautionIf you have a chronic condition or an injury, you might need to adjust your stretching techniques. For example, if you already have a strained muscle, stretching it may cause further harm. Talk to your doctor or physical therapist about the most appropriate way to stretch if you have any health concerns. Also remember that stretching doesn't mean you can't get injured. Stretching, for instance, won't prevent an overuse injury. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information
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. What are some of the benefits of exercise for older adults quizlet?For most older adults what is their main goal when they participate in an exercise program. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries.
Which of the following is an appropriate exercise guidelines for older adults?Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.
How many times a week should someone participate in flexibility exercises quizlet?Older adults should perform flexibility exercises at least two days per week for at least 10 minutes. Older adults should skip flexibility exercises and focus instead on strength training and aerobic exercise. Older adults should perform flexibility exercises at least two days per week for at least 10 minutes.
Which of the following activities would be the best choice for someone with arthritis?Choose activities that are easy on the joints like walking, bicycling, water aerobics, or dancing. These activities have a low risk of injury and do not twist or “pound” the joints too much.
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