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Terms in this set (145)Flexibility is important for elite athletes in order to- improve their performances The ability to
move a joint through its range of motion with little resistance is defined as- dynamic flexibility Connective tissue consisting of yellow fibers that are stretchy and flexible is called- elastin Titin
is made up of structural- protein Which type of elongation is a long-term change in the length of muscles, tendons, and supporting connective tissues? plastic Contracting a muscle before stretching is an essential part
of- proprioceptive neuromuscular facilitation Which of the following are potential benefits of flexibility? likelihood of illness injury
prevention The ability to hold an extended position at one end or point in a joint's range of motion is defined as which kind of flexibility? static The two principal types of connective tissue are- collagen and elastin Stretching exercises developed to improve flexibility should be performed- after a warm-up or heat application Which type of
elongation is a temporary change in the length of muscles, tendons, and supporting connective tissues? elastic Which of the following sends information about changes in the muscular and skeletal systems to allow the nervous system to control the speed, strength, and coordination of muscle contractions? proprioceptors Which of the following are types of flexibility? dynamic Which of the following statements about low-back pain are true? More than 85% of Americans experience back pain by the age of fifty Which of the following would be an appropriate time to stretch? after weight-training Intervertebral disks perform which of the following functions? disperse stress placed on the spine The spinal column performs which of the following functions? support's the body's weight Underlying causes of back pain may include which one of the following? poor posture Which of the following is not a general guideline for back exercise programs? Do low-back exercises in the morning Stretching
exercises should be performed to the point of- to the point of slight tension According to the ACSM, stretching exercises are minimally performed how many days per week? 2-3 The structure between
adjoining vertebrae, consisting of a gel- and water-filled nucleus surrounded by fibrous rings is called- intervertebral disk Which of the following methods are the more challenging types of core exercises? free
weights When you attempt to prevent low back pain by improving fitness or strength, you should by- exercising moderately once a week Lifestyle recommendations
for preventing back pain include all of the following except- prolonged bed rest Symptoms of acute tissue injury in the lower back include which of the following? muscles
spasms Low-back pain can result from- poor body mechanics Vertebrae are the bony segments composing the spinal column that do which of the
following? provide structural support for the body Which one of the following exercises for low-back health would not be considered appropriate for a beginner? stability balls Which of the following describe how to prevent low-back pain? use a supportive chair and a medium-firm mattress Which type of stretching technique is most often recommended by fitness experts because it is safe and effective? static - Which of the following activities and/or occupations is most likely to be associated with low-back pain? landscaping - Which region of the spine is the most common site for back pain? lumbar - A stretching technique in which muscles are stretched by moving joints slowly and fluidly though their range of motion in a controlled manner but not held in the stretched position is known
as- dynamic stretching - Which of the following types of exercises are the best for low-back health? whole body exercises that force the core muscles to stabilize the spine in many directions - An individual experiencing sudden acute back pain most likely has damaged his or her- tissues - Potential treatments for chronic back pain include which of the following? yoga - Which of the following do not directly affect flexibility? joint structure muscle endurance - Which of the following statements are true regarding passive stretching? The stretch is not controlled by the muscles themselves - Individuals experiencing chronic back pain report which type of symptoms? stabbing
pian - Which of the following prevent low back pain? lifting weights properly - Which of the following is not true of dynamic stretching techniques? dynamic stretches are easier to perform than static stretches - A condition commonly referred to as a slipped disk results from- pressure on a nerve root from a bulging disk. - Which of
the following can be changed through exercise to improve flexibility? muscle length - Which of the following is not recommended for the management of acute back pain? prolonged bed rest - The curves of the spine are the cervical, thoracic, lumbar, and- sacral - Joint cavities contain synovial fluid which- cushions
the bone - Dynamic stretching involves- focuses on functionally based movements - Which of the following statements about the characteristics of flexibility are true? flexibility is a highly adaptive fitness component -
Which of the following are true regarding ballistic stretching? ballistic stretching is commonly associated with injury - Which of the following factors that affect flexibility can be changed through a program to develop flexibility? elasticity of muscle tissue - When a
muscle is stretched, the nerves send a signal to the ______, which sends a message back to the muscle, triggering a muscle contraction. spinal cord - An important component of safe passive stretching with a partner is- good communication with partner. - Which of the following are recommended in order to prevent low-back pain? lifestyle physical activity
such as walking - Good flexibility in the hips and knees- protects the spine from excessive motion during everyday activities - Which of the following is characteristic of chronic back pain? Pain can radiate to all parts of the body - All of the following are considered core muscles except for the muscles
in the thighs - Poor joint flexibility is associated with all of the following characteristics except- protection from joint pain. - Which of the following is not one of the guidelines for preventing low-back pain? maintaining one's body posture for long periods of time - Which of the following is not an additional benefit of
flexibility? improved concentration - When injuries occur, flexibility exercises are- used in the treatment of injury - Connective tissue is important because it provides-changeability. structure - Which of the following exercises would likely be recommended for the prevention of low-back
pain? jumping rope. walking - In older adults, good flexibility improves- balance - Compared to static stretching, which of the following is true about PNF stretching? It usually requires a partner - Stretching programs are of particular importance to all the following groups of people except- toddlers -
Which of the following is a disadvantage of active stretching? A sufficient stretch may not be produced - Joint capsules surround major joints. Their composition is-semielastic. semielastic - Ballistic stretching is considered dangerous because ballistic stretches may- stimulate a muscular contraction during a stretch - The
core muscles do which of the following? help transfer force between the upper and lower body - Soft tissues can limit the flexibility of a joint. Soft tissues of the human body include- muscles - Which of the following is an example of a dynamic stretch? lunge walk - Active stretching is a stretching technique in which muscles are
stretched- by the contraction of the opposing muscles - For most average people, an attainable goal for a flexibility program is to- obtaining flexibility in the major joints - Exercise might prevent and treat back pain by- building muscular endurance - Which of the following
plays a role in your joint structure and flexibility? heredity - People with either extreme flexibility or poor flexibility have- increased risk for injury - An increase of sarcomeres, contractile units in the muscles, could lead to an increase of the body's- flexibility - Frequent stretching is beneficial for developing flexibility because proprioceptors- adapt quickly to stretching When specific core muscles are weak or tired, which system in the body substitutes other muscles and increases the body's risk of injury? nervous - Well-trained athletes might consider
ballistic stretching to- stretch the muscles they need for their particular sports A person with too much body fat, regardless of their total weight, is considered Overfat Overweight Overcomposed Viscerally Fat overfat Which of the following are among the reasons for the increases of overweight and obese Americans since 1960? Decrease in daily gym classes for students Increase in physical activity More driving than walking short distances Increase in portion sizes Decrease in consumption of fast food and soft drinks decrease in daily gym classes for students Diabetes disrupts the normal secretion of _____ from the pancreas Glucose Estrogen Insulin Testosterone insulin Which of the following are true of fat? It is not needed in the body It regulates body temperature It cushions body organs It is the main source of stored energy in the body it regulates body temperature The body can be divided between which of the following Temperature-regulating mechanisms Body Fat Energy-producing mechanisms Fat-free mass body fat A relatively easy and inexpensive way to monitor a person's blood sugar levels on a daily basis is to Establish a home laboratory Visit the hospital daily Hire a live-in nurse Use home tests use home tests Men and postmenopausal women tend to store fat in their Hips, buttocks, and thighs Lower legs and feet Faces and necks Abdonminal areas abdominal areas Which of the following are methods to estimate body fat percentages? Underwater weighing Digital ultrasound Skinfold Measurement Blood test Stress test underwater weighing Which of the following risks are increased due to obesity? Hypertension Sickle Cell Anemia Sleep and Breathing Disorders Pregnancy Complications Marfan syndrome hypertension Amenorrhea occurs when a women's menstrual cycle Functions as it usually functions Stops for three consecutive months Begins for the first time in puberty Occurs every other month stops for three consecutive months Skinfold assessment involves checking which of the following qualities of skinfolds? Weight Color Thickness Shape thickness Adipose tissue found around major organs is known by which of the following names? Visceral fat Intra-abdonminal fat Organ tissue mass Subcutaneous fat visceral fat A person whose weight is above the recommended range for good health is considered To have a body mass index Overweight Very fat To have a lower risk of health problems overweight Body mass Index is also known as HDL CFC BMI RPM BMI Major factors involved in the development of diabetes include which of the following Family history Allergies Age Gender Obesity family history Body fat is incorporated into which of the following? Mammary glands Bone Nerves Tooth enamel mammary glands The risk of diabetes, stroke, and mortality is increased for people who carry excess fat in their Abdomens Thighs Arms Necks abdomens Diabetes can be detected With an ultrasound By using calipers to measure skinfold thickness With a blood test after fasting or the administration of glucose By measuring air displacement inside a bod pod with a blood tests after fasting or the administration of glucose Which of the following are abnormal eating patterns that may contribute to the female athlete triad? Bulimia Anorexia nervosa Metabolic syndrome Diabetes Amenorrhea bulimia Adipose tissue is found in which of the following parts of the body? On the surface of the skin Around the organs Under the skin Around the bones around the organs Which of the following comprise fat-free body mass? Brain Muscle Connective tissue Water muscle The best way to assess abdominal fat distribution is by using Height and weight charts Bioelectrical impedance analysis Waist circumference Measurement Bod pod readings waist circumference measurement The condition in women in which menstruation is infrequent or absent is called Amenorrhea Anemia Diarrhea Dyslexia amenorrhea What is the only method for directly measuring the percentage of body weight that is fat? Skinfold measurement Bod Pods Autopsy Hydrostatic weighing autopsy What is the weight-status classification of an individual with a BMI score of 26.02? Obese Normal Underweight Overweight overweight Which of the following are among the best ways to identify your progress toward body composition goals? Notice how your clothes fit Track your energy levels Visit your doctor daily Compare you body to models' bodies Monitor your body weight Record your athlete triad notice how your clothes fit Female athletes sometimes stop menstruating because they Do not produce enough endorphins Have excess body fat Do not exercise enough Exercise excessively Have low levels of body fat Produce too much estrogen exercise excessively In type 1 diabetes, the pancreas produces little to no amounts of Glucose Cortisol Insulin Epinephrine insulin A person calculating body mass indexes needs to use the Metric system Algorithms for sines Celsius scale Fahrenheit scale metric system Which of the following are types of diabetes? Type 2 Type 1 Pancreatic Cardiac Gestational Insulin type 2 Which of the following can result from excess body fat? Chronic diseases Cardiovascular Disease Diabetes Asperger's syndrome chronic diseases Diabetes is associated with which of the following Hypertension Skin cancer Retinal damage Kidney Failure Lupus hypertensions People who want to change their body composition must make lifestyle changes. The simplest way to do this is by creating a routine with reg. exercise and... Frequent fasts A healthy diet B12 Vitamin Shots Multiple medical Prescriptions a healthy diet Based on their body type, endomorphs would probably excel in activities like Lifting weights Distance running Gymnastics Ballet dancing lifting weights Which one of the following masses is the best conductor of electrical current? Visceral fat Fat-free tissues Fat Subcutaneous fat Adipose tissue fat-free tissues Obesity can lead to social and psychological problems, such as Inflammation Discrimination Anxiety Contentment discrimination These common and easy methods to assess body composition are less accurate than methods that measure body fat, but are easier and more commonly used. These common yet inaccurate methods measure a person's HDL levels Water intake Total body weight Muscle density total body weight Underwater weighing is also known as what type of weighing? Aquamatic Demi-flotational Irrigation-type Hydrostatic hydrostatic When making changes in body composition, your main focus should be on Accelerating metabolic syndrome Making lifestyle changes Changing your somatotype Cutting food intake significantly making lifestyle changes Which of the following are among the conditions metabolic syndrome can cause? High metabolic rates Abnormal blood fat levels Fat deposits in the abdominal regions Malignant Melanoma High blood pressure abnormal blood fat levels Which of the following are generally true of people with an optimal amounts of fat and fat-free mass? They are healthier They feel better They move with greater efficiency They are extremely skinny they are healthier The body mass index is not particularly useful for which of the following groups? Weight trainers People short in stature Men with an average body type Tall people weight trainers Which type of diabetes has higher than normal glucose levels but not high enough for a diagnosis of full-blown diabetes Type 2 diabetes Type 1 diabetes Prediabetes Gestational diabetes prediabetes Which of the following are disorders in the female athlete triad? Insulin deficiency Decreased bone density Lack of menstrual periods Normal eating patterns decreased
bone density Males typically have which percentage of essential body fat? 3-5% 15-18% 8-12% 20-35% 3-5% Except for recent decades, type 2 diabetes was usually diagnosed in people Under the age of 20 Over the age of 40 Who were pregnant Who were underweight over the age of 40 Many people fail to obtain a fit and healthy body because they overemphasize which of the following? Unrealistic goals Short-term weight loss Permanent lifestyle changes A long-term wellness program unrealistic goals Obesity increases mortality rates by Quadruple Double Triple No noticeable affect double Another name for metabolic syndrome is Crohn's disease Insulin resistance syndrome Down syndrome Multiple sclerosis insulin resistance syndrome The technical name for the technique used by the Bod Pod is called Plethysmography Arthroscopy Endoscopy Ultrascopy plethysmography The proportion of total body weight that is composed of fat is called the Essential fat Adipose tissue Nonessential body fat Percent body fat percent body fat Since metabolic syndrome affects glucose and insulin, people with this syndrome are at risk of developing which of the following Chronic inflammation Fatty liver disease Erectile dysfunction Low blood pressure Chronic inflammation Fatty liver disease Erectile dysfunction To ensure accuracy during a skinfold measurement, you should Take only one measurement at each site Use calipers that are spring-loaded and have metal jaws Only have one person measure to avoid bias Have several different people take measurements Measure at different times of day to get a range of readings use calipers that are spring-loaded and have metal jaws To reduce risk of disease, person's waist measurement should be Equivalent to his or her parent's height Equivalent to one's height Less than half one's height More than half one's height less than half one's height A person with a body mass index of less than 18.2 is considered Normal Underweight Overweight Obese underweight People with type 1 diabetes often have to monitor sugar levels in their Blood Teeth Bones Mucus blood Since bioelectrical impedance analysis measures the effect of small electrical currents on nonfat body mass and fat, people using this type of testing should be careful to Use different instruments each time they test Use calipers with constant spring tension Avoid exercising before testing because that could distort readings Not drink too much or little water before testing not drink too much or little water before testing One significant fact about prediabetes is that It is a common indicator for type 1 diabetes, not type 2 It automatically leads to type 2 after 1 year It uses excess body fat to insulate the body and prevent it from developing diabetes Its effects can be reversed with healthy life choices Its symptoms become worse with exercise its effects can be reversed with healthy life choices Since the 1960s, obesity has increased in prevalence in the United States from about 13% to About 30% 80% 100% About 50% about 30% Tables that list ideal weights for specific heights Can be inaccurate for people like bodybuilders Are used by nutritionists to plan ideal diets for people Identify unfit people since they automatically weigh more than the tables' listing Are how sports scientists determine ideal health today can be inaccurate for people like bodybuilders Which of the following individuals is more at risk for health problems? A woman with a BMI of 28 with a waist circumference of 34 inches A man with a BMI of 28 with a waist circumference of 36 inches A man with a BMI with low blood pressure A woman with a BMI of 28 with a waist circumference of 34 inches Gestational diabetes typically occurs during Surgery Pregnancy Chronis inflammation Physical activity pregnancy Excess body fat is primarily created by Genetic factors present at a person's birth The body's inability to metabolize all of the calories consumed The body's metabolism burning off all calories consumed Environmental factors like the climate of a person's home The body's inability to metabolize all of the calories consumed In regard to body fat, genetics determines The amount of fat a person consumes How many fat cells a person has How large fat cells can become The number of calories in a pound of body fat How large fat cells can become Sets with similar termsPEP 3000 CH 5 Flexibility68 terms emiliciousham Fitness for Life Chapters 4-6141 terms zanderpander hpe 5-774 terms maddie_scott33 HED M03 Test 550 terms sll915 Sets found in the same folderPHED 1164 Chapter 2 LearnSmart103 terms kk_southmontstreet SmartBook Nutr. 100 chapter 385 terms ashcarlson_99 Fit And Well - Chapter 632 terms whitney_ann_leonard Chapter 1 Kin100 terms ksk1321 Other sets by this creatorMass Media Law Final Exam36 terms Kenady_Kuhnel Mass Media Law Exam 160 terms Kenady_Kuhnel Entomology Test 450 terms Kenady_Kuhnel Entomology Test 348 terms Kenady_Kuhnel Recommended textbook solutionsThe Human Body in Health and Disease7th EditionGary A. 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