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Muscular StrengthPTFnimda2018-09-17T11:07:43+01:00 Muscular StrengthWhat is muscular strength?Muscular strength is the ability to exert force against a resistance enabling you and I to push, move or lift objects. Greater muscular strength means we can lift, push or pull more. Why do you need muscular strength?Strength is not purely for athletes, but for everyone. Strength makes performing daily tasks possible. Even standing up requires muscular strength. Benefit to strength training
How to build muscular strength?
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