Back pain at work: Preventing pain and injury Show
Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Get the facts about back pain at work and how to prevent it. By Mayo Clinic StaffWhether it's dull and achy or sharp and stabbing, back pain can make it hard to concentrate on your job. Unfortunately, many occupations — such as nursing, construction and factory work — can place significant demands on your back. Even routine office work can cause or worsen back pain. Understand what causes back pain at work and what you can do to prevent it. Common causes of back pain at workA number of factors can contribute to back pain at work. For example:
Back pain and lifestyle factorsOf course, factors such as aging, obesity and poor physical condition can also contribute to back pain. While you can't control your age, you can focus on maintaining a healthy weight, which minimizes stress on your back. Start by eating a healthy diet. Make sure you get enough calcium and vitamin D. These nutrients can help prevent a condition that causes your bones to become weak and brittle (osteoporosis). Osteoporosis is responsible for many of the bone fractures that lead to back pain. Combine aerobic exercise, such as swimming or walking, with exercises that strengthen and stretch your back muscles and abdomen. Exercises that increase your balance and strength can also decrease your risk of falling and injuring your back. Consider tai chi, yoga and weight-bearing exercises that challenge your balance. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity — preferably spread throughout the week — and strength training exercises at least twice a week. If you smoke, quit. Smoking reduces blood flow to your lower spine, which can contribute to spinal disk degeneration and slow healing from back injuries. Coughing associated with smoking can also cause back pain. Preventing back pain at workYou can take steps to avoid and prevent back pain and injuries at work. For example:
Examine your work environment and address situations that might aggravate your back. Even simple steps can help prevent back injury and pain. June 03, 2021
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. Which position promote comfort when a client is in active back labor?Leaning Forward. Leaning forward can help take the pressure off of your back in labor. You can stand and lean forward over a ball or stack of pillows. You can be on your knees and lean over something or someone.
What are the most important assessments for a laboring patient?Admission Assessment
In addition, the nurse assesses the following: vital signs, physical exam, contraction pattern (frequency, interval, duration, and intensity), intactness of membranes through vaginal exam, and fetal well-being through fetal heart rate, characteristic of amniotic fluid, and contractions.
What are some common nursing interventions for a patient being admitted for labor?BED REST/RECUMBENT POSITION
The first and most common intervention upon admission of a patient to labor is putting the woman to bed. Bed rest or the recumbent position can result in poor quality contractions, dystocia, slow dilatation and effacement, prolonged labor, and failure to descend.
What are the nursing care of the client experiencing labor and delivery process?The nursing care plan for a client in labor includes providing information regarding labor and birth, providing comfort and pain relief measures, monitoring the client's vital signs and fetal heart rate, facilitating postpartum care, and preventing complications after birth.
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