Which of the following food sources should the nurse best recommend to a client with constipation?

Q: Which of the following is an excellent source of dietary fiber and protein?

Beans and legumes Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” says Hopsecger. One serving (1/2 cup cooked) of beans provides about 7 grams of protein, the same as 1 ounce of meat.” Beans and legumes also keep you fuller, longer because they are so rich in fiber.

What is constipation?

Constipation is difficulty passing stools (pooing) or infrequent bowel movements. It is common in both adults and children.

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On this page
What is constipation?
What are the symptoms of constipation?
What causes constipation?
When should I see my doctor?
How is constipation diagnosed?
How is constipation treated?
Constipation remedies
Other treatments
Complications of constipation
What dietary choices should a nurse recommend for a client with constipation?
Which of the following foods should the nurse identify as a source of complete protein?
Which of the following is an excellent source of dietary fiber and protein?
Which of the following dietary recommendations should the nurse include as a food that enhances iron absorption?

Constipation can be annoying and, occasionally, painful. It can usually be treated by making simple lifestyle changes. However, in some cases there may be an underlying problem. So, see your doctor if your constipation is bad or not getting better.

What are the symptoms of constipation?

The timing of bowel movements varies quite a lot between different people. The normal range for adults is from 3 bowel movements per day to 3 bowel movements per week. And breast-fed babies may have only one bowel movement per week.

So, if you're not having a movement every day, that doesn't necessarily mean there is a problem.

Constipation symptoms include:

having trouble with having a bowel movement
not having a bowel movement as often as usual
passing hard, lumpy stools
straining to have bowel movements
passing only small amounts at a time
feeling blocked, or as though you have not completely emptied your bowels

CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help.

What causes constipation?

Constipation happens when your poo is hard and dry, making it difficult to pass. It's usually caused by:

not eating enough fibre
not drinking enough water
not getting enough physical activity
ignoring the urge to pass a stool when you need to
being stressed or having a change in environment

You can also get constipation when you:

are pregnant
use laxatives too much
take certain medications, such as some pain killers or iron tablets
have a medical condition such as a thyroid problem, Parkinson's disease, multiple sclerosis or depression
have a problem with your digestive tract, such as irritable bowel syndrome, coeliac disease or diverticulitis

Babies and toddlers can also get constipated, especially when starting to eat solid foods. Older children sometimes become constipated if they hold in bowel movements.

When should I see my doctor?

Commonly, diet and lifestyle factors cause or contribute to constipation. However, in some cases there may be an underlying problem.

Occasionally, constipation can be a sign of an underlying condition such as bowel cancer. In such cases, there are likely to be other symptoms. These may include a recent change in bowel habits, weight loss, bleeding from the rectum or blood in stools, or abdominal pain, cramping or bloating.

If you have any of these symptoms, see your doctor. Also see your doctor if you have severe constipation or constipation that is not getting better with simple lifestyle changes.

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How is constipation diagnosed?

To make the diagnosis, your doctor will ask you about:

your symptoms
your lifestyle
any medical conditions you have
medicines you are taking (including prescription, over-the-counter and complementary medicines)

Your doctor may also do a physical examination. This may include:

feeling your abdominal area
gently examining your anus and rectum (bottom part of the bowel) using a gloved finger

Tests

Tests may be recommended, particularly if your constipation is severe or if you have other symptoms. Tests can help detect underlying conditions that may be causing your constipation.

Tests your doctor might recommend include:

an x-ray of your abdomen
blood tests
colonoscopy or flexible sigmoidoscopy — procedures that use a flexible telescope to examine the inside of your bowel
specialised tests to see if there is a problem with the muscles that are used during a bowel movement

How is constipation treated?

There are several things you can do at home to prevent constipation and treat it if it does occur.

Constipation remedies

The following tips can help treat and prevent constipation.

Eat more high fibre foods.
Drink plenty of water and other fluids.
Get regular physical activity.
Go to the toilet when you need to, without delaying.

If these measures don't work, ask your doctor for advice. They might need to check any medications you take, or prescribe a laxative to get your bowel moving.

Laxatives

Laxatives can be used to treat constipation. There are several different types. Your doctor will talk with you about which laxative may be best for your episode of constipation.

Bulk-forming laxatives, or natural laxatives, are fibre supplements. Examples include psyllium, ispaghula and sterculia. It is important to drink lots of fluids when taking these laxatives. Side effects can include bloating and flatulence.
Osmotic laxatives (e.g. lactulose, sorbitol, macrogol 3350) and stimulant laxatives (e.g. senna, bisacodyl) may work for people with chronic (ongoing) They can cause bloating and discomfort.
Stool softeners, such as docusate, are often used in combination with a stimulant laxative.

It can take several days for some laxatives to work. If you do not notice an improvement, talk to your doctor about other possible treatments for constipation relief.

Other treatments

There is a prescription medicine available to treat chronic (ongoing) constipation that has not responded to laxatives. This medicine is called prucalopride. It is only available to people with constipation not caused by another illness or medicine side effect. Common side effects with this medicine include headache and diarrhoea.

Complications of constipation

Being constipated can increase your chances of developing:

haemorrhoids (or 'piles'); and
anal fissures (a small split in the anus that causes pain and bleeding)

Nutrition.

Eat three meals each day. ... .

Gradually increase the amount of high-fiber foods in your diet..

Choose more whole grain breads, cereals and rice..

Select more raw fruits and vegetables -- eat the peel, if appropriate..

Read food labels and look for the "dietary fiber" content of foods..

Which of the following foods should the nurse identify as a source of complete protein?

Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

Which of the following is an excellent source of dietary fiber and protein?

Beans and legumes “Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” says Hopsecger. “One serving (1/2 cup cooked) of beans provides about 7 grams of protein, the same as 1 ounce of meat.” Beans and legumes also keep you fuller, longer because they are so rich in fiber.

Which of the following dietary recommendations should the nurse include as a food that enhances iron absorption?

Take vitamin C with your source of iron. Vitamin C increases absorption of both heme and non-heme iron absorption. Four ounces (1/2 cup) of orange juice is enough to increase iron absorption. Other sources of vitamin C include citrus fruit, fresh bell peppers, strawberries, cantaloupe, and fresh broccoli.