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Slower post-exercise recovery time. | APEX Learning | More answers The question is incomplete. There are no options (for "which of the following") to answer this question. Add your answer:Earn +20 pts Q: Which of the following isnot a benefit of improved cardio respiratory? Write your answer... Still have questions? Still have questions? Made with 💙 in St. Louis Copyright ©2022 System1, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers. Strengthen Your Bones and MusclesAs you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age. Improve Your Ability to do Daily Activities and Prevent FallsEveryday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do everyday activities is called a functional limitation. Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive. For older adults, doing a variety of physical activity improves physical function and decreases the risk of falls or injury from a fall. Include physical activities such as aerobic, muscle strengthening, and balance training. Multicomponent physical activity can be done at home or in a community setting as part of a structured program. Hip fracture is a serious health condition that can result from a fall. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Physically active people have a lower risk of hip fracture than inactive people. Increase Your Chances of Living LongerAn estimated 110,000 deaths per year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. Even 10 minutes more a day would make a difference. Taking more steps a day also helps lower the risk of premature death from all causes. For adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day. Manage Chronic Health Conditions & DisabilitiesRegular physical activity can help people manage existing chronic conditions and disabilities. For example, regular physical activity can:
Which of the following are benefits from improved cardiorespiratory fitness?Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. It can also lessen your risk of diseases such as diabetes, heart disease, and stroke.
Which is not a benefit of cardiorespiratory exercises?Therefore, the correct option is A. More blood is pumped through body because it is not the benefit of cardiorespiratory fitness.
What are 4 benefits of cardiorespiratory fitness?Along with decreasing the risk of cardiovascular disease, aerobic exercise has been found to decrease the risk for several cancers, Type 2 diabetes, and even decrease the risk of death compared to those who are not active.
Which of the following is a benefit of better cardiorespiratory?Increasing cardiorespiratory endurance has a positive effect on your overall health. Your lungs and heart are able to better use oxygen. This allows you to exercise for longer periods without getting tired. Most people can increase their cardiorespiratory endurance by doing regular exercise.
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