Repetitive strain injury (RSI) is a term sometimes used for pain caused by repeated movement of part of the body. It often gets better on its own, but there are things you can do to help speed up your recovery. You can get repetitive strain injury (RSI) in many parts of the body, but it most often affects the: The symptoms usually start gradually and can include: Repetitive strain injury (RSI) is caused by repeated use of a body part, such as your shoulder, elbow, forearm, wrist or hand. For example, you can get RSI if: Repetitive or strenuous work does not always cause RSI. Many people do the same job for years without having a problem. Pain in a part of the body like the
arm is often caused by a combination of things, including aging. There are a number of things you can do to help ease the symptoms of repetitive strain injury (RSI). keep active – you may need to limit the amount of activity you do to start with before gradually increasing it take paracetamol or anti-inflammatory painkillers like ibuprofen – you can get tablets or gels that you rub on the painful area try using a hot or cold pack (or a bag of frozen peas) wrapped in a towel on the affected area for up to 20 minutes every 2 to 3 hours speak to your employer about ways they can help you continue working, like changing the way you work or reducing your hours Don’t
A pharmacist can help with RSIYou can ask a pharmacist:
Find a pharmacy Non-urgent advice: See a GP if:
Treatment for repetitive strain injury (RSI)Most people with repetitive strain injury (RSI) are able to manage their symptoms and get better without further treatment. PhysiotherapyIf your symptoms do not improve, you may be referred for physiotherapy. As well as massaging the affected area, a physiotherapist can show you exercises to help strengthen your muscles and improve your posture. Physiotherapy is free on the NHS throughout the UK but waiting times can be long. You can also pay to see a physiotherapist privately. Find a physiotherapist Other treatmentsSometimes steroid injections may be recommended to help reduce pain and swelling. Rarely, surgery may be needed if RSI is very severe. Page last reviewed: 24 May 2022 Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments and tendons. Workers in many different industries and occupations can be exposed to risk factors at work, such as lifting heavy items, bending, reaching overhead, pushing and pulling heavy loads, working in awkward body postures and performing the same or similar tasks repetitively. Exposure to these known
risk factors for MSDs increases a worker's risk of injury. Work-related MSDs can be prevented. Ergonomics --- fitting a job to a person --- helps lessen muscle fatigue, increases productivity and reduces the number and severity of work-related MSDs. Impact of MSDs in the WorkplaceWork-related MSDs are among the most frequently reported causes of lost or restricted work time. A Process for Protecting WorkersEmployers are responsible for providing a safe and healthful workplace for their workers. In the workplace, the number and severity of MSDs resulting from physical overexertion, and their associated costs, can be substantially reduced by applying ergonomic principles. Implementing an ergonomic process is effective in reducing the risk of developing MSDs in high-risk industries as diverse as construction, food processing, firefighting, office jobs, healthcare, transportation and warehousing. The following are important elements of an ergonomic process:
Note: An ergonomic process uses the principles of a safety and health program to address MSD hazards. Such a process should be viewed as an ongoing function that is incorporated into the daily operations, rather than as an individual project. Examples of Musculoskeletal Disorders (MSDs)
Existing Guidelines OSHA
NIOSH
High Risk Occupations for MSDs
Source: Bureau of Labor Statistics, Economic News Release Which of the following considerations will help prevent repetitive strain injury RSI )?There are things you can do to help reduce your risk of getting RSI, such as: maintaining good posture at work. taking regular breaks from long or repetitive tasks – it's better to take smaller, more frequent breaks than one long lunch break. trying breathing exercises if you're stressed.
Which of the following will prevent repetitive strain injuries when working with a computer keyboard quizlet?Entering commands on the computer keyboard instead of using the mouse as a pointer is an effective way to prevent repetitive movement injuries.
Which of the following keyboards helps reduce repetitive strain injuries by minimizing muscle strain?An ergonomic keyboard is a computer keyboard designed with ergonomic considerations to minimize muscle strain, fatigue, and other problems.
Which of the following recommendations will help prevent shoulder problems?Exercises. Increasing strength and flexibility is the best way to keep your shoulders healthy and prevent injuries.
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Which of the following considerations will help prevent repetitive strain injury?
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