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It used to be the case that success in sport was based mostly on natural talent, but as competition developed, the area of practice became hugely important. Talent alone is no longer a guarantee to success; it must be combined with practice and training. Coaches and athletes are
continually searching for that fraction of a percent extra that will give them the edge in competition so nothing can be left to chance. Data on all aspects of an athlete’s preparation is of significant value. If a coach can keep track of how an athlete is reacting to training, how they are sleeping, how they are eating and what their mood or stress levels are, they can make decisions based on that information. Those decisions are often the difference between winning and losing. Does monitoring really help?The simple answer is Yes. The key to monitoring is being able to identify potential difficulties at the earliest possible stage and to take actions to help optimize preparations and training to ensure the best possible performance in competition. Parallel to this is ensuring that your athletes are fit and healthy – both physically and mentally – and motivated to perform at their best. Trying to keep a close eye on the growing amount of detail required by
today’s coach can be difficult and take time and energy away from preparation and training. This has meant that monitoring has become a huge part of a team’s regime simply because the process ultimately helps improve an athlete’s performance and provides more insight for coaches and staff. What is the impact of monitoring?Introducing an athlete monitoring system like Metrifit can help improve an athlete’s performance through a combination of several factors:- Load Management
Life Stressors
Mental Health and Well Being
Illness and Burnout Self Awareness Implementing monitoring and encouraging complianceUnderstanding why you are using an athlete monitoring system and its role in your day to day training is vital to ensure successful implementation and to allow you to evaluate its use against your main objectives. Implementing a system because another team is using it, or because you think its the norm are not good reasons. The same monitoring system with the same functionality can be implemented in two separate teams with completely different outcomes based on the rationale and education of both athletes and staff on its purpose and main objectives.
It is important to implement it in a way that gets everyone on board. Some key points to take into consideration are:- Educate and Inform Start with the Basics Buy-in staff and athletes Be consistent Give Feedback Monitoring an athlete helps us to learn about their patterns of behavior and habits. Capturing that data allows the coach to evaluate it and analyze it, which in turn helps them get the best possible performance out of the athlete. About MetrifitMetrifit promotes authentic conversations and learning regarding sleep, stress, nutrition and other key factors that can prove immeasurable to both coaches and athletes. In the modern sporting world, the gap between winning and losing can come down to fractions of seconds, millimeters, or squeezing out that last ounce of energy. Data on all aspects of an athlete’s preparation is of significant value. If a coach can keep track of how an athlete is reacting to training, how they are sleeping, how they are eating and what their mood or stress levels are, they can make decisions based on that information that might just give them the edge they need. Metrifit’s new athlete lifestyle profiling product takes up very little time for busy athletes (about 5 minutes each month) but provides you with actionable insight to help improve your team’s performance and more importantly highlights the key lifestyle stressors that are affecting the health and well-being of your athletes. To find out more contact us at or click on ‘Request Demo’ below. REQUEST FREE DEMO Follow us on social media where we post regular blogs related to sports, performance and well-being. References Athlete Self-Report Measure Use and Associated Psychological Alterations by Anna E. Saw, Luana C. Main, Sam Robertson and Paul B. Gastin Nutrition for Athletes | International Olympic Committee Monitoring Training Load to Understand Fatigue in Athletes by Shona L. Halson Optimizing performance and injury prevention by sleep monitoring in adolescent athletes Mobile Athlete Self-Report Measures and the Complexities of Implementation by Ciara M. Duignan, Patrick J. Slevin, Brian M. Caulfield and Catherine Blake Why is it important for a sports analyst to look at data over the course of an entire season?Through the use of trusted insights and data collected across the course of the season, teams can better gauge their competition and tailor their strategy to neutralize their opponents. Data Science is now playing a significant role in helping teams increase their win ratio.
What are some of the benefits of the agile development methodology Everfi?What are some benefits of the Agile development methodology? It allows people to contribute to more than one part of a project and more people can contribute to each part. People can be very specialized in the part of the project they do and things are easier to manage.
Who are some of the team members involved in designing and developing a game endeavor?The development of a complete game usually involves a team of 20–100 individuals with various responsibilities, including designers, artists, programmers, and testers.. 3.3.1 Designer.. 3.3.2 Artist.. 3.3.3 Programmer.. 3.3.4 Level designer.. 3.3.5 Sound engineer.. 3.3.6 Tester.. What are some the benefits of the agile development methodology quizlet?It promotes adaptive planning, evolutionary development, early delivery, continuous improvement, and encourages rapid and flexible response to change.
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