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Using a structured and proven design model; should be a methodical approach to improve physical, physiologic, psychological and performance adaptations:
-the best way to follow this is through a structured periodized training program
-a multicomponent program that includes, but is not limited to, flexibility, core, balance, plyometrics, speed/agility/quickness, resistance, and cardiorespiratory training can decrease injury and improve
performance
The shorter the rest interval, the less ATP and PC will be replenished and consequently less energy will be available for the next set:
-With new clients, this can result in fatigue, which can lead to decreased neuromuscular control, force production, and stabilization by decreasing motor unit recruitment
-Therefore, inadequate rest intervals can decrease performance and could lead to altered movement patterns, and even injury.
-As the
client advances, this can be used as a means to increase the intensity of the workout and promote better adaptations, especially for stability, endurance, and hypertrophy.
To improve general performance, clients must increase overall proprioception, strength, and rate of force production. The training will use the entire OPT model, although for the typical client, Phases 1, 2, and 5 will be the most important. The client will work in Phase 1 for 4 weeks to ensure proper muscle balance and endurance of the stabilization muscles. The remainder of the annual plan shows the client cycling through Phases 1, 2, and 5. After the first 4 months, undulating periodization is used, and stabilization (Phase 1), strength (Phase 2), and power (Phase 5) are used in the same month and week. Cardiorespiratory training can be performed each month as well
Creatine
It is important to understand that although most dietary supplements are not listed on the banned list, many supplements can contain ingredients that are banned. Use of dietary supplements, including creatine, is at the discretion of the individual athlete, who assumes complete responsibility.
The NCAA list of substances banned for athletes at colleges and universities in the United States includes:
Stimulants (Adderall, cocaine, caffeine,
etc.)
Anabolic Agents (DHEA, testosterone, methasterone, etc.)
Alcohol and Beta-Blockers (alcohol, metoprolol, etc.)
Diuretics (bumetanide, chlorothiazide, etc.)
Street Drugs (heroin, marijuana, etc.)
Peptide Hormones and Analogues (HGH, HCG, EPO, etc.)
Anti-Estrogens (anastrozole, tamoxifen, etc.)
Beta-2 Agonists (bambuterol, formoterol, etc.)
Clinical Reasoning Cases in Nursing
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