What is the normal resting heart rate per minute for a non athletic person quizlet?

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What FITT principle refers to the difficulty or exertion level of your physical activity or exercise?
What principle means that you must increase the amount of exercise that you normally do in order to achieve further results?
What does the F in FITT principle stand for?
What is the main reason kettlebells have become so popular?

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In each fitness test result listed below, circle the word that would be true for an athletic person taking the fitness test (compared to the result of a non-athlete taking the test).

a) A slower/faster (circle one word) resting heart rate when reclining.

b) A slower/faster (circle one word) resting heart rate when sitting up.

c) A larger/smaller (circle one word) increase in heart rate when standing
compared to when reclining

d) A large/small (circle one word) increase in exercising pulse rate compared to
resting pulse rate.

e) The exercising pulse rate returns to resting pulse rate quickly/slowly (circle
one word) after exercise.

f) There is a large/small (circle one word) increase in systolic pressure as the
person goes from reclining to standing.

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What FITT principle refers to the difficulty or exertion level of your physical activity or exercise?

Intensity. This refers to how difficult an exercise is.

What principle means that you must increase the amount of exercise that you normally do in order to achieve further results?

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

What does the F in FITT principle stand for?

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.

What is the main reason kettlebells have become so popular?

The first reason why we love the kettlebell is the incredible total-body strength that they provide. They help build tremendous strength in your legs, hips, abs, core, shoulders, back, and arms. If you're someone that wants to improve your workouts and see fantastic results, strength is a must.