Each subcategory of physical activity is either structured or incidental Show Physical activity: Recommended textbook solutions
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What is the minimum amount of exercise per day quizlet?2. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity. 3.
What is the minimum amount of physical activity as prescribed by WHO in a day quizlet?1 hour (60 minutes) or more of physical activity every day of either moderate- or vigorous-intensity aerobic physical activity.
How many days a week should you participate in exercise quizlet?For most people, frequency of 3-5 days per week for cardiorespiratory endurance exercise and two or more days per week for resistance and flexibility training are appropriate for general fitness.
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What is the minimum amount of days you should be engaging in physical activity quizlet?
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