Fitness program: 5 steps to get started Show
Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. By Mayo Clinic StaffStarting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there's more good news. You can start a fitness program in only five steps. 1. Assess your fitness levelYou probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:
2. Design your fitness programIt's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind:
3. Assemble your equipmentYou'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive. If you're planning to invest in exercise equipment, choose something that's practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment. You might consider using fitness apps for smart devices or other activity tracking devices, such as ones that can track your distance, track calories burned or monitor your heart rate. 4. Get startedNow you're ready for action. As you begin your fitness program, keep these tips in mind:
5. Monitor your progressRetake your personal fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too. Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include
protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Dec. 16, 2021
See more In-depth See also
. Which form of training entails the use of superset techniques in which a more stable exercise is immediately followed with a stabilization exercise?Workouts in the Strength Endurance Phase use superset techniques—in which a client will follow a more traditional strength exercise (such as a bench press) with an exercise that has similar biomechanical motions but requires more stabilization to perform (like a stability ball push-up).
Which of the following is an example of linear periodization?An example of linear periodization is adding weight (load) to a given exercise each training session until that 4- or 8-week block is completed. An example of undulating periodization would be doing a high-volume / low-intensity session followed by a low-volume / high-intensity session the following week.
What is the main purpose and goal of the stabilization endurance phase Phase 1 )?Phase 1- Stabilization Endurance. It primarily focuses on increasing muscular endurance and stability while developing coordination (neuromuscular efficiency). This will help your client with overall posture and help with stabilizing joints. Level 2 – Strength is consists of 3 phases.
What is a characteristic of linear periodization?Linear periodization models consist of linear increases in the workload and volume for each week. The preparation phase consists of muscle endurance and hypertrophy training, where the exercise volume is high and intensity low.
|
What is defined as the specific outline created by a fitness professional that details the form of training length of time and specific exercises to be performed?
zusammenhängende Posts
Urheberrechte © © 2024 nguoilontuoi Inc.
