considered beneficial type exercise reducing stress quizlet

What is considered the most beneficial type of exercise for reducing stress quizlet?

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-Take care of physical health and well-being: exercise; eat healthy,
balanced meals; and practice sleep hygiene.
-Accept: learn to accept that some situations or people cannot
be changed or avoided. Forgiveness and letting go of resentment are often a part of acceptance.
-Use distraction: distraction involves putting a worry aside,
when necessary, until the situation can be dealt with directly. This prioritizing is quite different from procrastinating or denial, because it is a necessary delay rather than avoidance.
-Reduce emotional arousal: practice mini relaxations, listen to a relaxation recording, use the four-step cognitive-behavioral restructuring technique, exercise, seek social support, pray, meditate, use humor and affirmations, write in a journal, or engage in a healthy pleasure.

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What is considered the most beneficial type of exercise for reducing stress?

Aerobic exercise may be the fastest way to get stress-busting benefits. Aerobic exercise elevates your heart rate, which “releases endorphins in the brain. These neurochemicals are the feel-good chemicals that make you more resilient,” Day says.

Which type of exercise is most beneficial quizlet?

​Non-weight-bearing exercise is most beneficial in your condition. Weight-bearing exercise increases the number of osteoblasts of the bone. Walking is an excellent choice of exercise for your condition.

Which can be an effective way to reduce stress quizlet?

Eat healthy foods, get plenty of rest, and avoid alcohol and nicotine. Getting enough sleep (usually eight hours a night) helps your body relax and keeps your mind in a balanced emotional state that will help you cope with stress. Communication: Successful communication can also be a great stress reducer.

What is the most effective stress management strategy quizlet?

Exercise is an effective stress-management strategy.

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