The acronym FITT-VP stands for Show Sets found in the same folderRecommended textbook solutions
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What are benefits of including a cool down period in your exercise session quizlet?What are benefits of including a cool-down period in your exercise session? - Cooling down helps return your breathing and heart rate to normal. - Cooling down helps restore the body's circulation to a normal resting condition.
What are some of the benefits of becoming physically fit quizlet?Any of these:. Heart and lungs get stronger.. Healthy blood cholesterol levels and blood vessels.. Stronger, more efficient muscles.. Healthy ratio of muscle mass to fat mass.. Increased metabolic rate.. More calories are burned.. Which is true about a warm up?A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
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What are the benefits associated with warming up before exercise choose every correct answer quizlet?
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