What are benefits associated with cardiorespiratory endurance training quizlet?

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What are the benefits of cardiorespiratory endurance?
What are 4 benefits of cardiorespiratory fitness?
What are benefits of increasing cardiorespiratory fitness through exercise quizlet?
What are 3 benefits to cardiorespiratory conditioning?

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According to the Office of Disease Prevention and Health Promotion of the U.S. Department of Health and Human Services, to obtain adequate physical activity for health, Americans should perform __________.

a. 100 minutes/week of moderate-intensity activity, 55 minutes/week of vigorous-intensity activity, or an equivalent combination of moderate- and vigorous-intensity activity
b. 300 minutes/week of moderate-intensity activity, 60 minutes/week of vigorous-intensity activity, or an equivalent combination of moderate- and vigorous-intensity activity
c. 200 minutes/week of moderate-intensity activity, 75 minutes/week of vigorous-intensity activity, or an equivalent combination of moderate- and vigorous-intensity activity
d. 150 minutes/week of moderate-intensity activity, 75 minutes/week of vigorous-intensity activity, or an equivalent combination of moderate- and vigorous-intensity activity

Which of the following health benefits of regular exercise most directly affects your brain?

a. reduced anxiety, improved mood, and increased range of motion
b. increased metabolism, increased strength, and increased bone density
c. reduced stress, improved mood, and better concentration
d. reduced risk of depression, reduced risk of osteoporosis, and improved concentration
e. reduced stress, increased levels of HDL cholesterol, and improved cognitive function

Which of the following are health benefits of regular exercise?

a. decreased risk for colon cancer, leukemia, and breast cancer in women
b. improved concentration, reduced risk of type 1 diabetes, and increased resistance to the flu
c. increased levels of HDLs, more efficient heart function, and increased risk of osteoporosis
d. improved self-esteem, better sleep, and increased resistance to colds
e. improved self-esteem, improved concentration, and reduced levels of HDL cholesterol

The four components of an aerobic exercise program are __________.

a. duration, speed, flexibility and strength
b. speed, time, type, and duration
c. frequency, intensity, duration, and type
d. strength, intensity, frequency, and time

Health-related components of physical fitness include __________.

a. strength, speed, agility, coordination, and endurance
b. power, balance, strength, flexibility, and endurance
c. agility, body composition, flexibility, muscle endurance, and strength
d. cardiorespiratory endurance, strength, muscle endurance, flexibility, and body composition

What are the benefits of cardiorespiratory endurance?

Benefits of Cardiovascular Endurance.

Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases, including:.

Better strength and stamina. Your heart and lungs will get stronger as you exercise. ... .

A more active immune system. ... .

Managed weight. ... .

Stronger bones. ... .

Better mood..

What are 4 benefits of cardiorespiratory fitness?

High levels of physical activity and cardiorespiratory fitness (referred to simply as “fitness” in this article) are associated with lower all-cause and cardiovascular mortality. Furthermore, physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke, and cancer.