Mark is an athlete and about to compete tomorrow, which type of eating is appropriate for him

SECOND DISTRICT SUMMATIVE TEST IN PHYSICAL EDUCATION AND HEALTH 11

Name ___________________ Year & Sec._____________ Date _______ Score ___

Multiple Choice

Direction: Encircle the letter of the correct answer.

1. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.

A. EvaporationB. SweatingC. ThirstD. Urination

2. After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. Which

principle of physical activity applies to best support this scenario?

A. OverloadB. ProgressionC. SpecificityD. All of these

3. Just few days before competitions, athletes are given lower intensities of physical exercise allowing their

bodies to recover. What are they trying to avoid?

A. HyperthermiaB. HypothermiaC. OvertrainingD. Sleeplessness

4. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which among the

simple terms help define intensity?

A. EffortB. DurationC. Number of TimesD. Type of Activity

5. Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical health issues. One

day she realized she needs to be physically active. Which type or level of activity can she best start with?

A. LightB. ModerateC. VigorousD. High

6. Walking, dancing and even some household chores are considered _________.

A. Gentle Physical Activity B. Moderate Physical Activity

C. Regular Physical Activity D. Vigorous Physical Activity

7. Playing collegiate basketball, volleyball or soccer is considered as ____________.

A. Gentle Physical Activity B. Moderate Physical Activity

C. Regular Physical Activity D. Vigorous Physical Activity

8. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity and

Overweight is _.

A. The Philippine Pyramid Activity GuideB. The Filipino Pyramid Activity Guide

C. The Filipino Pyramid Attraction Guide D. The Filipino Paralympic Activity Guide

9. In the acronym FNRI, the letter N stands for _________.

A. NationalB. NutritionC. NurtureD. Network

10. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to achieve the

recommended physical activity.

A. 2008B. 2009C. 2010D. 2011

11. If you and your brother need to use the dumbbell as part of your exercise routine every day, you should ___.

A. read the manual. B. be mindful to others.

C. clean the equipment. D. be alert and aware how to use the equipment.

12. Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to catch their

attention. He must _________.

A. be mindful to others. B. maintain his gestures.

C. take care of the equipment.D. be alert and aware how to use the equipment

13. A set of customs and rules for polite behavior is ___________.

A. etiquette B. gamesmanship C. regulation D. sportsmanship

14. The French word etiquette means “ticket” or ________________.

A. Label attached for tags. B. Label attached for inspection.

C. Label attached to something for price. D. Label attached to something for identification.

15. The following statement are tips before-during-after an exercise, EXCEPT ________.

A. Listen to your body. B. Wear comfortable clothes.

C. Perform an activity/exercise even it is a hot day. D. Take appropriate breaks during the activity/exercise.

16. Which of the following is an example of facilities used in physical activity?

A. Activity Center B. Gymnasium C. Recreation area D. All of these

17. Equipment which are filled with any of several materials that are often used for games are called _______.

A. balls B. beanbagsC. scarves D. skipping ropes

18. The facility wherein you can do your physical activities and exercise whenever you want is _________.

A. court B. gym C. home D. recreation area

19. The conduct defined as (such as fairness, respect and graciousness in winning or losing) expected from

someone when participating in sports is called ______.

A. etiquette B. gamesmanship C. regulation D. sportsmanship

20. To exhibit sportsmanship, you should _____________.

A. distract an opponent while in a game. B. help an opponent get-up after falling.

C. shake hands before and after a match. D. immediately go outside the venue after a match