Published 16.11.2020 08:55 on the subject Physical Education by 09389706948
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Reference: Physical Education and Health Volume I by Lualhati Fernando-Callo and Peter Fermin Dajime
Reference: Physical Education and Health Volume I by Lualhati Fernando-Callo and Peter Fermin Dajime
What is the planned program of physical activities usually designed to improve physical fitness?
Physical Activity and Exercise Exercise is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
What are the activities to be done to improve physical fitness?
Examples of recommended activities.
Push-ups with knees to the floor..
Strength exercises using body weight or elastic bands..
Skipping with a jump rope or a Whip 'n Skip ankle rope..
Running..
Playing sports such as gymnastics, basketball , volleyball or tennis..
Fitness walking..
Cycling..
Aquafitness (water aerobics).
What is planned physical activity?
exercise – structured or planned physical activity, such as going to the gym, a swim or a jog each day. sport – such as playing rugby, netball or tennis. muscle strengthening activity – such as weight training or body weight exercises.
What type of physical activity that requires planned?
Exercise: A type of physical activity that is planned, structured, and repetitive body movement done to improve or maintain one or more components of physical fitness.