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Terms in this set (14)The first stage of the general adaptation syndrome (GAS) can be characterized by which response? Eustress Fight or flight The initial adaptive response of the general adaptation syndrome prepares the individual to fight or flee in the face of acute stress. None of the other options are associated with the initial stage of GAS.REF: 159 Which assessment monitors the effect of stress attributed to the stimulation of the hypothalamus-pituitary-adrenal cortex? Heart rate Blood glucose levels An increase in gluconeogenesis, stimulated by the release of cortisol, ensures that increased amounts of glucose are available to the individual. Increased glucose levels heighten and maintain energy levels to meet the demands of a crisis or stressor. None of the other options are as directly associated with the hypothalamus-pituitary-adrenal cortex.REF: 158; Fig 10-2 Stress can be attributed to stimulation of the hypothalamus-pituitary-adrenal cortex. Which assessment finding would confirm the long-term effects of such
stress? Insulin resistance Insulin resistance Insulin resistance and obesity are considered long-term sequelae of the high blood glucose levels incurred when the body responds to stress. None of the other options are related to the hypothalamus-pituitary-adrenal cortex.REF: 159 The relaxation response calls upon the initiation of what process? Sympathetic activation Parasympathetic activation Sympathetic activation prepares the individual for the fight-or-flight response. Parasympathetic activation has the opposite effect. None of the other options would bring about relaxation.REF: 159
Meditation is successful in promoting stress reduction because it brings about which outcome? Prevents endorphin release quiets the sympathetic nervous system Sympathetic nervous system stimulation prepares the body for fight or flight in response to stress. Meditation reduces this state of alert by eliciting a relaxation response by creating a hypometabolic state of quieting the sympathetic nervous system. None of the other options accurately describe the process.REF: 166 A nurse teaches a client a technique for examining negative thoughts and restating them in positive ways. What term is used to identify this technique? Guided imagery cognitive reframing Cognitive reframing calls for changing the viewpoint of a situation and replacing it with another viewpoint that fits the facts but is less negative. That description does not apply to any of the other options.REF: 167 What is the physiologic basis for the success of guided imagery? β-Endorphin release raises the pain threshold. β-Endorphin release raises the pain threshold. Guided imagery stimulates release of β-endorphins, a brain chemical that raises the individual's pain threshold. In so doing, the guided imagery is responsible for making the client more comfortable. None of the other options are accurate explanations of this process. REF: 166 A client with hypertension uses an automatic cycling blood pressure cuff with audible changing tones. The client uses relaxation techniques to lower her blood pressure and is informed of her ongoing success by the tone. This process describes biofeedback. biofeedback. Biofeedback is a technique for gaining conscious control over unconscious processes. The scenario describes one method that might accomplish this.REF: 165 An effective stress-reduction technique a nurse might teach an individual with performance anxiety is assertiveness. deep breathing. Changing the breathing pattern can be highly effective in aborting or mitigating the high anxiety level associated with performance anxiety. None of the other options are typically associated with anxiety management.REF: 165-166 Self-help groups are useful for reducing stress because they provide the individual with the stress mediator that take what form? Social support Social support Self-help groups often provide a high level of social support. Members meet and are encouraged and sustained by others who share the same problem. None of the other options are expected to be provided by the self-help group format.REF: 160-161 What factor exerts the greatest influence on the degree to which various life events upset a specific individual? The individual's perception of the event The individual's perception of the event Researchers have looked at the degree to which various life events upset specific individuals. They have found that the perception of a recent life event determines the person's emotional and psychological reactions to it. While the other options may be factors none contribute to the degree of stress than one's perception of the stressor.REF: 160-161 What would a client experience during a progressive relaxation session? Instruction in sequential tensing and relaxing of various muscle groups until the entire body is relaxed Instruction in sequential tensing and relaxing of various muscle groups until the entire body is relaxed Instruction on sequential tensing and relaxing muscles provides a description of Benson's method of progressive relaxation. Being attached to a machine that uses sound describes biofeedback. Rebalancing an energy field describes therapeutic touch. Positive imaging describes a component of guided imagery.REF: 166 What tool should the nurse use in assessing the amount of stress a client has experienced in the past year? NANDA Handbook Life-Changing Event Questionnaire This questionnaire calls for the client to review events of the past year and score each. This is the only tool listed that assesses stress.REF: 163; Table 10-3 Which approach to reducing client stress is most effective in people with low to moderate hypnotic ability? Meditation Biofeedback Biofeedback is usually thought to be most effective in people with low to moderate hypnotic ability. For people with hypnotic ability, meditation, progressive muscle relaxation, and other cognitive-behavioral therapy techniques produce the most rapid reduction in clinical symptoms.REF: 165 Sets with similar termsChapter 10 Questions - Stress Responses and Stress…44 terms Thoune_06PLUS Ch. 1023 terms vueameena Chapter 2: stress and coping79 terms nyakuoy_kher Chapter 3 Stress52 terms habrown2669 Sets found in the same folderChapter 15 - Anxiety and Obsessive-Compulsive Diso…26 terms monyprak23 Chapter 16 - Trauma, Stressor-Related, and Dissoci…13 terms monyprak23 Chapter 17 - Somatic Symptom Disorders16 terms monyprak23 Chapter 27 - Anger, Aggression, and Violence23 terms monyprak23 Other sets by this creatorNCLEX Assessments34 terms monyprak23 Chapter 06 - Legal and Ethical Considerations17 terms monyprak23 Chapter 05 - Cultural Implications13 terms monyprak23 Chapter 04 - Treatment Settings18 terms monyprak23 Recommended textbook solutionsOperations Management: Sustainability and Supply Chain Management12th EditionBarry Render, Chuck Munson, Jay Heizer 1,698 solutions
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Prolonged or chronic stress leads to the last stage of general adaptation syndrome—exhaustion. Enduring stressors without relief drains your physical, emotional, and mental resources to the point where your body is no longer able to cope with stress.
What happens in Phase 2 of general adaptation syndrome?2. Resistance stage. After the initial shock of a stressful event and having a fight-or-flight response, the body begins to repair itself. It releases a lower amount of cortisol, and your heart rate and blood pressure begin to normalize.
What happens in phase 3 of general adaptation syndrome?Stage III: Exhaustion
Researchers refer to this as a disease of adaptation because it causes life-sustaining mechanisms to slow down, organ systems to fail, and our stress-fighting reserves to deplete. The shock phase of alarm reaction is essentially repeated during the exhaustion stage, resulting in: Fatigue.
What happens in Phase 1 of general adaptation syndrome?Alarm Reaction Stage
This is the first stage of general adaptation syndrome. During this stage, your body sends a distress signal to your brain. Your brain responds by sending a message to the body releasing hormones called glucocorticoids and adrenaline; these are also known as your “fight or flight” hormones.
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During which phase of the general adaptation syndrome does the body experience adrenal exhaustion quizlet?
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