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KNOWLEDGE FOR POLICY

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  3. Physical Activity

Glossary item | 10 September 2020

Health Promotion Knowledge Gateway

'Any bodily movement produced by skeletal muscles that requires energy expenditure'. This includes 'activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits'.

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What is the bodily movement that increases energy expenditure called?

Physical activity: Any bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure.

What activities that requires energy expenditure?

Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity.

What is a type of physical activity that requires planned structured and repetitive bodily movement to improve or maintain one or more components of physical fitness?

Exercise: A type of physical activity that is planned, structured, and repetitive body movement done to improve or maintain one or more components of physical fitness.

What organization defined physical activity as any bodily movement?

The US Surgeon General's report (U. S. Department of Health Human Services, 1996) defined physical activity as. bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above the basal level (p. 20, italics added).